Win a Free Framed Print with CanvasPop


Ever wanted a framed photo of yourself? Now’s your chance!

I’ve teamed up with CanvasPop to give one lucky person a free 16×20″ framed art print with 2.5″ white mat, supplied & shipped for free to anywhere in the US, Canada or European Union. I got one of their canvases as a gift for my mother and she loved it. The printing is top notch, and the framing just as good. Even better, it’s way larger than the photos of my siblings — the stated size is the image dimensions, not the frame dimensions. It now hangs proudly on her wall.

To win, head over to the CanvasPop giveaway page and enter with your email address. The contest runs until the 4th of December.

If you’ve done a shoot with me, you can use one of the photos I’ve taken.

Even if you’re not lucky enough to win, anyone who uses the code HGUINNESS35 until the 30th of November gets a 35% discount.

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Last Year Counted: 2014 In Review


“I have a simple rule: whenever it comes to a birthday or a December 31st just ensure that the last year counted.” Dave Cornthwaite.

Today, in a way marks both anniversaries. While it’s a month into the new year as I write this, most of the thinking behind it was done around the end of December. Tomorrow is also my 25th birthday. When I was looking back on 2014 I stumbled across Dave’s quote and it resonated with me. Dave is an adventurer who’s on a crazy quest to do 25 thousand-mile journeys using different forms of non-motorised transport. He’s built the life he wants for himself and it’s massively inspiring.

Last year was the best year of my life. Was it perfect? No, and I failed on many of the things I set out to do, but where I succeeded I fucking succeeded.

At the start of last year, I reflected on 2013 and set myself goals in a few areas for 2014: fitness, knowledge, finance, and adventure. I also set myself monthly challenges. So let’s take them one by one.


Fitness was a totally mixed bag. The first half of the year was fantastic. The second half, however, was awful. Once I returned from sailing (more on that in a minute) I failed to get back into the swing of things. Injury, illness, work, personal stuff and anything else that could get in the way, did. My gym moved from 15 minutes from my house to 45.

There were some interesting highlights. While my BJJ suffered, I took up Olympic Weightlifting and after 4 weeks training, entered a competition which was a blast. I also got to train in Marcello Garcia’s in New York and another gym in Copenhagen.


At the start of the year I set out to read 52 books; I read 67. Unfortunately I didn’t read all the books I originally planned to. I’m going to tackle this particular subject in another blog post.

Photography ended up taking up a lot of my learning focus. I’m now significantly more competent with Photoshop than before and have completely outgrown my current camera. An upgrade is on the horizon.

I didn’t, however, dedicate any real time to design or coding. I’m not sure I’ll get to them in much depth this year either.


Financially things blew up. I had 52 tutorials published on the Tuts+ network and also produced a course on Setting Up Your Mac For Photo and Video Editing that should be out in the next month or two.

As well as writing for Tuts+, I branched out to other sites. The major one was MakeUseOf who I wrote about 25 articles for in the three months of the year.

I also wrote for a couple of new sites where the articles haven’t been published yet.

It was an odd twist. The projects I thought would pay off in 2014 didn’t and the ones I hadn’t thought much about have turned into a serious source of revenue.


Adventure was another area where things went way better than expected. I’d originally not planned to do too much travelling. Instead I ended up sailing between Denmark and Spain, stopping at Germany, Belgium and France along the way. I also spent some time in England, elsewhere in Ireland and. for New Year went to Puerto Rico with a two day stop over in New York on the way home.

Monthly Challenges

Every month I set myself a challenge. Generally it was to a specific thing every day or X times a week, though sometimes it was broader. These challenges were a great success. Some of them I failed to reach but still got lots done anyway. The goals were:

  • January: Stretch every day
  • February: 30 mins resting squat every day
  • March: Hill sprints every day
  • April: 7 hours sleep a night
  • May: Meditate every day
  • June: 8 gym sessions a week
  • July: 8 books
  • August: Cook 3 new things a week
  • September: Write for new sites
  • October: Do things
  • November: Write 1000 words per day
  • December: Meditate every day (again)

The hardest one far and away was trying to meditate. It’s something I really want to do but struggle to have the patience to. I’ll have to tackle it again next year.

So that’s my year. It counted. In the next post I’ll look at what I’m going to be doing in 2015.

A Quick Update

So this blog has been particular quiet of late. I made it back alive from sailing anyway! Simply put, I’ve had the busiest few months of my life. Things have been great on many levels with huge opportunities. It’s been fucking fantastic on so many levels. Unfortunately some things had to take a hit. This blog for one. Fitness for another. Business, sickness, injury and the lack of a car have all conspired to keep me from the gym. Finances are the total opposite; they’ve been booming. A full update will come at the end of the year — I’ll be doing a full end of year review.

Oh! I’ve started writing for a few more websites. The main other one is MakeUseOf. You can check my stuff out here but there’s some pieces I’m super happy with like my takedown of T-Swift and Spotify.

June Review

I’m writing this from Klintholm, a small Danish fishing village on the coast of Møn. We’ve sailed 110 miles in the last two days. June was a good month – but for the first time, I failed at a challenge. I got my gym sessions in for most weeks (8, 9, 7, 8) but I failed to do my 10 image series. I did do a lot of other photography though – I spent two sessions shooting the Bailey Lighthouse for the image series, and also did three studio shoots with bodybuilders. This, along with getting everything set for travelling this month, meant I just didn’t get the two or three days I needed to dedicate to doing the series. It’ll now happen in August.

Financially things were good. The photo shoots and writing were nice – there was also continued progress in other areas that will pay off down the line. Hopefully in the next month or two for some of it.


Fitness was obviously great. I got a lot of training done which I was happy about. I got some serious strength increases with this month’s sessions in Compound Fitness and it was nice to get some jits sessions in again.

The reading challenge continues well. I’m still a good few books ahead of my goal. Unfortunately this month I got heavily side tracked by the Dresden Files. Amazing books, but not the most literary.

One thing that was fun – even though I nominally failed – was the photo project. I explored the area around the Bailey Lighthouse, one afternoon, for where there were going to be good photo opportunities. I then went back a few days later at 4 am to get them at sunrise. This is definitely something that will be good to do more of going forward.

For July – I’m on a boat. My time is kind of free but also severely limited by what I have the opportunity to do. Internet access is patchy, sailing can be relaxing or hands on depending on the weather and I’m just not sure when I’ll be anywhere. The one thing I know for sure, is I’ll have a lot of opportunities to read! I’m going to take the soft challenge this month and aim to read double my required number of books – I’m going for 8. Even though I’ve plenty of reading time this will, I think, still be a stretch.

Sailing in July

Just a quick update. I’ve booked my flights to Copenhagen for next month. I’m spending two nights in the city there then making my way up to Strandby on the North tip of Denmark. Once there, I’m getting on a yacht and we’re going to be sailing all the way to Vigo in Spain. The route is most likely to be down the inside coast of Denmark, through the Kiel Canal in Germany, across the top of Belgium and the Netherlands, the full length of the French Atlantic coast, then across the Bay of Biscay to the Atlantic North coast of Spain and on in to Vigo.

After that plans are pretty loose. I may head deeper into Spain or back up into France to meet up with some friends or family. I could also spend some time enjoying the weather in Vigo, or else make my way back to Dublin, possibly via London.